Part I — In the Dark
Chapter 1: Getting Your Bearings
Chapter 2: An Introduction to the Minefield: Understanding the Landscape of Abuse
Chapter 3: Where Are You (Emotionally)
Chapter 4: Where Are You Standing (The Clarity Map)
Part II — Light the Lantern – Preparation
Chapter 5: Where Are You going? (Your North Star)
Chapter 6: Preparing for Emergencies
Chapter 7: Spiritual Empowerment
Part III — Steps In the Light – Baby steps
Chapter 6: Step 1 – Get a Grip
Chapter 7: Storming
Chapter 8: Moving through the Minefield – Protecting Your Heart and Family
Chapter 9: Norming
Chapter 10: Holding Steady — The Last Stretch
